Rotation arm exercise
Arm exercises and leg exercise known as the "tor yu"
Two more leg exercises - the "dan yu" and the "snake" exercises
I made this video in a lovely little known park and gardens in New Barnet during lockdown.
Classes return in January 2026. 7th Jan @ 7:30pm - 8:30pm for continuing beginners (not for new beginners) & 8th Jan @ 7pm - 8pm for new beginners). Venue: Lyonsdown Hall, 3 Lyonsdown Road, New Barnet, Herts, EN5 1JB. Try a taster session for £10 at a Thursday new beginners' class.
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