New Barnet, Hertfordshire EN5

Welcome to Serene Tai Chi

Tai Chi foundation exercises - Yang Style

Introduction and first foundation exercise

Rotation arm exercise

Continuation of foundation exercises

Arm exercises and leg exercise known as the "tor yu"

Last but not least...

Two more leg exercises - the "dan yu" and the "snake" exercises

Full Tai Chi Set - 108 Moves

I made this video in a lovely little known park and gardens in New Barnet during lockdown.

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CLASSES ARE CLOSED FOR THE SUMMER 2026

ALL CLASSES ARE CLOSED FOR THE SUMMER, RETURNING ON THURSDAY 17TH SEPTEMBER AT 7.30PM TO 8.30PM. PLEASE NOTE THESE ARE NOT NEW BEGINNERS' CLASSES. I HOPE TO START NEW CLASSES FOR BEGINNERS IN LATE JANUARY 2027.

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