Rotation arm exercise
Arm exercises and leg exercise known as the "tor yu"
Two more leg exercises - the "dan yu" and the "snake" exercises
I made this video in a lovely little known park and gardens in New Barnet during lockdown.
I WILL BE STARTING NEW BEGINNERS' TAI CHI CLASSES ON SATURDAY MORNINGS FROM 09:00AM TO 10:00AM STARTING 19TH SEPTEMBER AT £10 PER CLASS. VENUE: SUBUD HALL, 97 EAST BARNET RD, NEW BARNET, HERTS, EN4 8RE (DOWN PAST SAINSBURY'S NEW BARNET AND OVER THE ONTHE LEFT). CAR PARK RIGHT NEXT DOOR TO HALL AND ONE ACROSS THE ROAD.
This website uses cookies. By continuing to use this site, you accept our use of cookies.