New Barnet, Hertfordshire EN5

Welcome to Serene Tai Chi

Tai Chi foundation exercises - Yang Style

Introduction and first foundation exercise

Rotation arm exercise

Continuation of foundation exercises

Arm exercises and leg exercise known as the "tor yu"

Last but not least...

Two more leg exercises - the "dan yu" and the "snake" exercises

Full Tai Chi Set - 108 Moves

Full Tai Set of 108 moves. Yang Style Long Form with narration

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TASTER SESSIONS EVERY THURSDAY IN SEPTEMBER

I will be runningTai Chi taster sessions for new beginners every Thursday in September (4th, 11th, 18th & 25th) at £10 per session. Come to 1 or all 4! Venue: Subud Hall, 97 East Barnet Rd, New Barnet, Herts, EN4 8RE. Wear comfortable clothing.

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