New Barnet, Hertfordshire EN5

Welcome to Serene Tai Chi

Tai Chi foundation exercises - Yang Style

Introduction and first foundation exercise

Rotation arm exercise

Continuation of foundation exercises

Arm exercises and leg exercise known as the "tor yu"

Last but not least...

Two more leg exercises - the "dan yu" and the "snake" exercises

Full Tai Chi Set - 108 Moves

Full Tai Set of 108 moves. Yang Style Long Form with narration

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BEGINNGERS' TAI CHI CLASS NOW FULL

The beginner's class on Wednesday evenings is now full. Please subscribe to my website and I can let you know when I'll start a new class in the future. Many thanks!

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