New Barnet, Hertfordshire EN5

Welcome to Serene Tai Chi

Tai Chi foundation exercises - Yang Style

Introduction and first foundation exercise

Rotation arm exercise

Continuation of foundation exercises

Arm exercises and leg exercise known as the "tor yu"

Last but not least...

Two more leg exercises - the "dan yu" and the "snake" exercises

Full Tai Chi Set - 108 Moves

I made this video in a lovely little known park and gardens in New Barnet during lockdown.

Home

Powered by

TAI CHI CLASSES NOW CLOSED FOR 2025

Classes return in January 2026 (7th Jan @ 7:30pm - 8:30pm for continuing beginners; 8th Jan @ 7pm - 8pm for beginners). Venue: Lyonsdown Hall, 3 Lyonsdown Road, New Barnet, Herts, EN5 1JB.

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close