Rotation arm exercise
Arm exercises and leg exercise known as the "tor yu"
Two more leg exercises - the "dan yu" and the "snake" exercises
Full Tai Set of 108 moves. Yang Style Long Form with narration
New beginners' Tai Chi classes return on Wednesday 8th January 2025 at 7.30pm to 8.30pm. £40 for 4 weeks in January (£50 when there are 5 weeks in the month). *EVENING CLASSES ONLY*
Payment to be made first week in the month
(IN CASH OR BY BANK TRANSFER).
SORRY NO REFUNDS DUE TO HALL HIRE PAID IN ADVANCE.