About Me
.jpg/:/cr=t:1.98%25,l:0%25,w:100%25,h:96.05%25/rs=w:365,h:365,cg:true)
Tai Chi for peace of mind and harmony of body
More flexibility, better balance and co-ordination
More flexibility, better balance and co-ordination
Hello my name is Claire and I have been practising and teaching Tai Chi Chuan for 35 years. The style I teach is called Yang style (also known as long form). This form consists of 108 moves known as a "set". The set is like learning a dance and is often called a "moving meditation" and is an internal exercise.
More flexibility, better balance and co-ordination
More flexibility, better balance and co-ordination
More flexibility, better balance and co-ordination
Practising Tai Chi over time can produce more flexibility in the mind as well as the body, improve your balance and co-ordination. Feedback I have received is that people have a very good night's sleep after a class and you may even find that you can stand on one leg to put on your socks!
Give it a try!
More flexibility, better balance and co-ordination
Give it a try!
If you feel that learning Tai Chi is for you, please see below when I'm starting up a new beginners' class. Please note I only teach in the evenings, no daytime classes. The current classes I teach are not drop in classes as you need to start from the very beginning due to the amount of moves to learn. It's like learning a dance!
TAI CHI CLASSES NOW CLOSED FOR 2025
Classes return in January 2026 (7th Jan @ 7:30pm - 8:30pm for continuing beginners; 8th Jan @ 7pm - 8pm for beginners). Venue: Lyonsdown Hall, 3 Lyonsdown Road, New Barnet, Herts, EN5 1JB.